Worst advice about healthy food you’ve ever heard in 2021
The act of eating great food has everything to do with the fitness routine. The things that we think will happen don’t happen all the time.
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Latest Posts
Healthy morning habits to follow before 8 AM | Morning Routine for a better lifestyle
Waking up early in the morning is a task for most of us, be it a chilly winter morning or a sunny summer day. Hitting up the snooze button has become a habit of our morning schedule. But, do you know while doing so, you are missing out on the best part of your day?
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Best natural foods to reduce anxiety (Backed by proven research)
In this fast moving unstoppable world, no one is untouched by so called stress or anxiety, be it a school going kid, an adult or an age-old person. Stress, now a days, can be found in people for various reasons.
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Ways to reduce anxiety disorder | 7 proven & natural remedies
Ways to reduce anxiety disorder | 7 proven & natural remedies Do you remember your first day at school? The[…]
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10 Most Effective Exercises to Lose Belly Fat at home in 2021
Have you ever wondered why the walls of the gym are loaded with the pictures of wrestlers, bodybuilders, and your favorite stars?
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Best Pulse Oximeter Brand in India 2021 (Top 3)
“Leave It”, “It’s not required”, “Do we really need it”, “I am doing fine” and much more. In case, you also have said this or have heard from someone, then you are at the right junction. Needless to say, what we have experienced in 2020, no body could have even imagined of the time.
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Side Effects, Myths & Benefits of Multivitamin
Is it good to take a multivitamin everyday?. If this thought strikes you- then, this is going to be an amazing read. Benefits of Multivitamin, myths of multivitamins and how t choose the best multivitamin tablets..
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Apple Cider Vinegar Benefits (12 most effective)
You must have heard Dietitians recommending various types of detoxifying juices and water such as beetroot, cucumber and bitter gourd juice, green tea, lukewarm water, apple cider vinegar etc. to people, to reduce weight.
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Coconut Meat Nutrition Facts & Health Benefits
Coconut plays an essential part in the staple diet of the people living in the tropical regions as coconuts are found in abundance in tropical climates. People enjoy a lot of delicacies made up of coconut meat such as coconut chutney, sweets, or even raw coconut meat.
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Benefits of Omega 3 Fatty Acids| Omega 3 fatty acid Definition
In today’s world, people are getting more conscious about their health and diets. It is necessary for them to know the types of food they can add to their daily meals to attain the health benefits of Omega 3 fatty acids. Besides, people tend to follow intermittent or keto diets which eventually become strenuous for them to follow.
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Top 3 Best Running Shoes for Men in India 2021 (By Asics)
Who is your best running partner? Perhaps most of the people will answer this as their ‘ever-supporting’ running shoes. And we can’t agree less, as running shoes not only assist in better physical exercise but do prevent you from injury.
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Running for health benefits? – Benefits of Running Everyday
Running everyday helps in achieving various goals in life apart from being healthy. as per studies, 5-10 minutes of running daily may diminish the risk of death from several possible diseases. Cross & strength training should be included in your weekly plan to become a healthy and strong runner.
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7 Effective tips to lose belly fat fast
Well, we all are aware, how hard it is to lose weight, and the first thing that comes to our mind while cutting fat, is the flab around our belly, how to lose belly fat. Fat surrounding our belly is very stubborn and not easy to shrink. It requires proper diet and quite a few exercises to be done properly.
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3 Best Multivitamin Tablets for Women in India 2022
If you are a woman and if you are reading this. Then the next 5 min read will be adding so much change in your life. Do you know as per the research, a woman is in need of more multivitamins than men during few specific periods of her life like pregnancy, during menstruation, etc..
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Top 6 Health Benefits of Treadmill Running | Things to consider before buying a Treadmill
Many equipment which helps in losing weight and becoming healthy. But, Treadmill is one such which is considered one of the fastest in delivering desired fitness results. Here are 6 vital health benefits of keeping a treadmill at your place.
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Best Treadmill for Home Use in India 2021
Gone are the days when running and jogging were confined to the playground or any society park! With commercialization inching closer day by day and heavily congested traffic; access to the playground is now luxury and not everyone can afford it.
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Walking Vs Running Vs Cycling workout for weight loss
To keep up with the rapidly changing modern society, one needs to look good. Looks are the first thing a person is being judged upon. Besides, mostly everyone in today’s world, is struggling hard to get in shape and attain their dream bodies.
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7 Best Multivitamin for Men in India 2022
No matter how hard you work out in the Gym, if you’re not getting the proper nutrition, you won’t get the desired results. Or maybe you’re someone who doesn’t work out, even then, you need to eat right to live a healthy life. Considering our hectic schedule, it’s a massive task…
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