Stuck with Hypertension: 5 Effective Poses of Yoga for High Blood Pressure

Hypertension or high blood pressure is a condition that elevates arterial blood pressure to greater concentrations. Blood pressure is normal when below 140.90 mmHg. Your blood pressure levels should nonetheless be less than 130.80 mm Hg if you suffer from hypertension.

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Strange (But True) Reasons of your Weight Gain- Causes & Solutions

There are a variety of factors that can contribute to accidental weight gain. In that case, if the number on your scale is increasing and you are completely baffled as to why here are nine things to look for as potential causes. Although, there are few effective home workouts to lose belly fat.

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Jogging/ Running in Place- Spot Jogging Benefits for Weight Loss

Cardiovascular workouts are popular among gym-goers and frequent practitioners alike. Whether it’s taking off, traveling into the mountains with all of their equipment, racing, or sweating it out at their local fitness center, cycling for some is the sport of choice but not Spot Jogging or Walking.

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