All About Fitness & Health
Normally, vitamin C is found in the dermis and epidermis of the skin, which are the layers of the skin where nutrients are carried from the bloodstream. Ageing, pollution, and exposure to ultraviolet radiation can all reduce the availability of vitamins, particularly in the epidermis.
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Cardiovascular workouts are popular among gym-goers and frequent practitioners alike. Whether it’s taking off, traveling into the mountains with all of their equipment, racing, or sweating it out at their local fitness center, cycling for some is the sport of choice but not Spot Jogging or Walking.
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As the coronavirus epidemic spreads around the globe; the public health crisis has unleashed a slew of social and economic repercussions. It may be felt disproportionately by those who are most at risk of being left behind. Let’s dive deep to understand the Impact of Covid 19 on Mankind.
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Cycling has gained widespread acceptance in the media, which has raised problems in people with differing perspectives on the topic. This may be due to a lack of scientific facts either supporting or contradicting the concept.
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While there are many forms of exercise, running is considered one of the best ways to shed those extra pounds, not only it is cheaper and cater to our full body needs.
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Fig is a small bell or pear-shaped fruit which is usually dried throughout the year. It is sweet in taste and is loaded with a few crunchy seeds, which are an absolute delight to tongue.
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It is believed that life on earth would be impossible without the sun. Surya namaskar or sun salutation is a way of paying our tribute to sunlight that helps us keep alive.
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