Healthy morning habits to follow before 8 AM | Morning Routine for a better lifestyle
“Early to bed and early to rise, makes a man healthy, wealthy and wise.” We all have heard this phrase once in our life, but do we follow this saying?
Waking up early in the morning is a task for most of us, be it a chilly winter morning or a sunny summer day. Hitting up the snooze button has become a habit of our morning schedule. But, do you know while doing so, you are missing out on the best part of your day?
Yes, waking up early, not only make you feel energetic but also helps to be on time for your daily jobs.
Without further ado, let’s dig into some of the healthy morning habits to follow
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You might feel a little discomfort initially but gradually you will adapt. Taking bath with a hot shower will make you feel cozier and more lethargic. Following this habit will take a little time, but once you get used to it, you will not go for the hot shower anymore.
According to Inderjot Sandhar, (a yoga instructor based in Ontario, Canada) Bring your knees into your chest before getting out of your bed in the morning.
This helps to release tension from the hips, if any, as you are stretching out your lower and upper back. This will also help in stretching out the muscles, making you feel relaxed.
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Lemon water– Healthy morning habits
Expert: Anna He, a wellness expert based in Toronto says that taking supplements like Vitamin C will kick start your day.
During the eight hours of sleep, we usually do not drink water, which makes our body dehydrated, therefore drinking water during the start of your day will cover up the amount of water required by the body. Also drinking a lot of water will clean your body by removing the toxic material out, which in turn makes your organs healthy and improves bowel movement also.
Plan your breakfast properly
Breakfast should be a king-sized meal as your day depends on your first meal. The healthier you eat, the healthier you feel throughout the day. While some of us miss out on this meal to reach our workplaces on time, some of us hog on some unhealthy food items.
More than half of Americans skip breakfast at least once a week, and 12% don’t eat breakfast at all.
Plan your breakfast properly a night before and keep your healthy snacks handy.
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Write a journal– Healthy morning habits
Expert Matt Mombourquette of One Up Fitness in Halifax says writing gives us time to be present and focus on ourselves before we give ourselves to the day.
Writing out your thoughts will help in cleaning your mind, reducing stress or anxiety, assessing your goals as well as sorting out the priorities of the day. Writing helps you to be more focused on your daily goals and achieving them. You can also keep a track of your past entries and ponder on them.
Spend time with nature
Go for a walk or a yoga session during the day time. Starting the day in nature’s lap will make you feel fresh. Try to plan this session with one of your friends to stay motivated.
Think positive- Healthy morning habits
Research does show that just two minutes of positive thinking in the morning can improve your mood and mental clarity for the day ahead.
Here are some of the ideas that you can use to start your day with positive thinking:
• Show gratitude– make a list of any 5 things you are grateful for in your life. Doing this will make you feel content throughout the day.
• Meditate– think of any 3 positive things in your life. Doing this will make you feel more confident and helps you in accomplishing your daily life tasks.
• Set goals for the day– try to make small goals for your day. Doing this will help you in achieving the goals with ease.
Make your bed
In an oft-repeated quote, retired Navy admiral William H. McRaven once said, “If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. And by the end of the day, that one task completed will have turned into many tasks completed.”
Well yes, making your bed is a chore which will make your surroundings clean and help you to feel fresher. Feeling fresh will eventually lead to positive energy to start your day with.
Trouble in waking up early?
Given below are some of the tricks that will help you in waking up early.
Go to bed early. Try to set the alarm 10 minutes early and do not snooze it.
Bribe yourself. Make yourself a yummy breakfast or plan a yoga sesh with your friends so that you will feel motivated to get out of bed early.
Following the best healthy morning routine will not only makes you feel energetic but also helps you to reduce your weight. Drinking plenty of water, meditation, eating a healthy breakfast are some of the factors that should be kept in mind to reduce weight while following your early morning routine.
Not only this, washing your face daily with cold water can help you get glowing skin. Ditch all the beauty products and inculcate this habit in your morning routine to get that radiant skin.
TIME TO WAKE YOU!!