Apple Cider Vinegar Benefits (12 most effective)
You must have heard Dietitians recommending various types of detoxifying juices and water such as beetroot, cucumber and bitter gourd juice, green tea, lukewarm water, apple cider vinegar etc. to people, to reduce weight.
The reason behind these recommendations is the health benefits associated with these juices or drinks. Detoxifying the body is necessary as it helps in flushing out the toxic substances from the body. Which in turn helps to lower down the amount of fat and cholesterol levels.
Amongst all these detoxifying juices the best and the most commonly used is Apple cider vinegar.
Let us know, what exactly apple cider vinegar is?
Apple cider vinegar is a type of vinegar that is made up of apple juice. Besides, It is yellowish-orange or amber colored and consists of three strains like threads known as “Mother.” Mother is a type of bacteria and yeast that helps in improving the digestion system of the body.
It is made by the process of fermentation. Apple juice is extracted from the raw apples and then fermented by the action of bacteria and yeast, which converts the sugar into alcohol.
Apple cider vinegar has two types of acids in it, Malic acid and Acetic acid which gives it the vinegar-like smell.
Apart from improving the digestion, other Apple Cider Vinegar benefits are there. Some of them are as follows:
Apple Cider Vinegar Benefits
Apple cider vinegar contains various types of enzymes, vitamins and antioxidants that help boost a lot of body processes. It has a strong alkalizing effect on the body which in turn helps in improving the immunity of the body.
Helps managing weight: Apple Cider Vinegar Benefits
Adding apple cider vinegar, makes you feel full and you will not feel the urge to eat for a considerable time. it further helps you to avoid the intake of those extra calories. It also helps in controlling your appetite and makes you feel satisfied with what you are eating.
Consuming apple cider vinegar helps in stimulating the digestive juices. It is responsible for the quick digestion without turning the food into acid and curbing the problem of constipation in people. The bacteria present in apple cider vinegar is also helpful in eliminating the problems related to digestion.
It also works as a detoxification agent which in turn makes your skin glow by eliminating the toxins from your body. Apart from that it also helps in improving the metabolic rate of the body.
Controls blood sugar levels:
Apple cider vinegar helps in increasing the levels of insulin which have a great impact on the blood sugar levels of a person. It helps in controlling the level of blood sugar, i.e. it is also effective for the people having diabetes.
Teeth whitening: Apple Cider Vinegar Benefits
It contains various enzymes and acids that help in removing the bad breath as well as whitens the teeth. All you have to do is take some drops of apple cider vinegar on your toothbrush and brush your teeth with it for at least 5 minutes. Doing every day could remove the yellowish layer from your teeth and make them shine like a pearl.
Your hair could look smoother & shiny with the application of Apple cider Vinegar. What you have to do is, wash your hair with your usual shampoo and for the last rinse use a mug of water diluted with one-fourth of vinegar. Doing this coul also eliminate the problem of itchy scalp.
Cure for Dandruff
Apple cider vinegar has an anti-bacterial as an antifungal property. To cure your dandruff, you have to take 2-4 teaspoon full of vinegar and dilute them in 1 cup of water. Mix them and apply this solution on your scalp and hair as well. Keeping your hair like that for at least 2 hours and then wash your hair with a mild shampoo. At the end, This could help you in curing the problem of dandruff as well as the hair fall.
Acts as a skin toner for oily skin
Those who have oily skin, apple cider vinegar uses will be a great choice. You need to dilute some of the vinegar with 10 parts of water. Mix the solution and apply this solution on your face and leave that for at least 20 minutes. After 20 minutes, wash your face, you would notice that by the effect of vinegar your skin is producing lesser oil and is shining.
Also Read: Health Benefits of Running Daily
Natural conditioner: Apple Cider Vinegar Benefits
Apart from making your hair shine and removing dandruff, it also acts as a natural conditioner for your hair. You have to make a mixture of 1 cup of water with 1 tablespoon of apple cider vinegar. Mix the ingredients and fill them up in a bottle. You can use this as a conditioner after shampooing your hair like a normal conditioner.
Helps in controlling acne and pimples
Yes, now you can get rid of those acne marks as well as the pimples by apple cider vinegar. The antibacterial properties of apple cider vinegar help in controlling the acne and the pimples. The presence of acetic acid and malic acid could helps the skin look smoother and softer. Also, this could also eliminate those bacteria which causes acne.
Dark spots and blemishes: Apple Cider Vinegar Benefits
Apple cider vinegar is also helpful in removing the dark spots from your face. You just have to apply it over the affected areas and leave that overnight. Wash it the next day, you will notice that, gradually those marks will go away.
The Bottom Line
Right amount of apple cider vinegar has many health & non health benefits. Please consult your health care provider before considering it to consume for any health benefit. This could avoid issues by self-treating yourself.
Stay Fit Stay Healthy!