Are you a new runner and finding it difficult to run? In this guide you will get to know all the small details that will encourage you to start with your running properly.
Have you ever wondered why the walls of the gym are loaded with the pictures of wrestlers, bodybuilders, and your favorite stars?
We always think of a quieter plan & a person sitting in an erect position, when meditation comes to our mind. Meditation is often practiced to attain enlightenment, mindfulness, releasing stress, recovering from depression and getting the inner peace.