Cardiovascular workouts are popular among gym-goers and frequent practitioners alike. Whether it’s taking off, traveling into the mountains with all of their equipment, racing, or sweating it out at their local fitness center, cycling for some is the sport of choice but not Spot Jogging or Walking.
Antibodies are produced by the immune system, which links to antigens on diseases and kills them. Specific foods, when included in one’s diet, can help to boost one’s immune system. Continue reading to learn about 15 foods that can enhance your immune system.