All About Fitness & Health
Is it good to take a multivitamin everyday?. If this thought strikes you- then, this is going to be an amazing read. Benefits of Multivitamin, myths of multivitamins and how t choose the best multivitamin tablets..
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You must have heard Dietitians recommending various types of detoxifying juices and water such as beetroot, cucumber and bitter gourd juice, green tea, lukewarm water, apple cider vinegar etc. to people, to reduce weight.
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Coconut plays an essential part in the staple diet of the people living in the tropical regions as coconuts are found in abundance in tropical climates. People enjoy a lot of delicacies made up of coconut meat such as coconut chutney, sweets, or even raw coconut meat.
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In today’s world, people are getting more conscious about their health and diets. It is necessary for them to know the types of food they can add to their daily meals to attain the health benefits of Omega 3 fatty acids. Besides, people tend to follow intermittent or keto diets which eventually become strenuous for them to follow.
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Who is your best running partner? Perhaps most of the people will answer this as their ‘ever-supporting’ running shoes. And we can’t agree less, as running shoes not only assist in better physical exercise but do prevent you from injury.
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Running everyday helps in achieving various goals in life apart from being healthy. as per studies, 5-10 minutes of running daily may diminish the risk of death from several possible diseases. Cross & strength training should be included in your weekly plan to become a healthy and strong runner.
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Well, we all are aware, how hard it is to lose weight, and the first thing that comes to our mind while cutting fat, is the flab around our belly, how to lose belly fat. Fat surrounding our belly is very stubborn and not easy to shrink. It requires proper diet and quite a few exercises to be done properly.
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If you are a woman and if you are reading this. Then the next 5 min read will be adding so much change in your life. Do you know as per the research, a woman is in need of more multivitamins than men during few specific periods of her life like pregnancy, during menstruation, etc..
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Many equipment which helps in losing weight and becoming healthy. But, Treadmill is one such which is considered one of the fastest in delivering desired fitness results. Here are 6 vital health benefits of keeping a treadmill at your place.
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Gone are the days when running and jogging were confined to the playground or any society park! With commercialization inching closer day by day and heavily congested traffic; access to the playground is now luxury and not everyone can afford it.
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