Healthy alternatives of sugar (7 most recommended)
We all have that sugar rush now and then. Having too much sugar in our diet can be harmful to us. Diets that are rich in sugar lead to obesity.
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Category: Health
What is Insomnia? Symptoms? Can insomnia be cured?
Have you ever noticed your sleeping pattern? Did you find it difficult to fall asleep and stay asleep throughout the night? Did you ever wonder why are you facing these problems every night? Is it anything serious?
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Worst advice about healthy food you’ve ever heard in 2021
The act of eating great food has everything to do with the fitness routine. The things that we think will happen don’t happen all the time.
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Healthy morning habits to follow before 8 AM | Morning Routine for a better lifestyle
Waking up early in the morning is a task for most of us, be it a chilly winter morning or a sunny summer day. Hitting up the snooze button has become a habit of our morning schedule. But, do you know while doing so, you are missing out on the best part of your day?
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Best natural foods to reduce anxiety (Backed by proven research)
In this fast moving unstoppable world, no one is untouched by so called stress or anxiety, be it a school going kid, an adult or an age-old person. Stress, now a days, can be found in people for various reasons.
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Ways to reduce anxiety disorder | 7 proven & natural remedies
Ways to reduce anxiety disorder | 7 proven & natural remedies Do you remember your first day at school? The[…]
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Side Effects, Myths & Benefits of Multivitamin
Is it good to take a multivitamin everyday?. If this thought strikes you- then, this is going to be an amazing read. Benefits of Multivitamin, myths of multivitamins and how t choose the best multivitamin tablets..
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Apple Cider Vinegar Benefits (12 most effective)
You must have heard Dietitians recommending various types of detoxifying juices and water such as beetroot, cucumber and bitter gourd juice, green tea, lukewarm water, apple cider vinegar etc. to people, to reduce weight.
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Coconut Meat Nutrition Facts & Health Benefits
Coconut plays an essential part in the staple diet of the people living in the tropical regions as coconuts are found in abundance in tropical climates. People enjoy a lot of delicacies made up of coconut meat such as coconut chutney, sweets, or even raw coconut meat.
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Benefits of Omega 3 Fatty Acids| Omega 3 fatty acid Definition
In today’s world, people are getting more conscious about their health and diets. It is necessary for them to know the types of food they can add to their daily meals to attain the health benefits of Omega 3 fatty acids. Besides, people tend to follow intermittent or keto diets which eventually become strenuous for them to follow.
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