Stuck with Hypertension: 5 Effective Poses of Yoga for High Blood Pressure

Hypertension or high blood pressure is a condition that elevates arterial blood pressure to greater concentrations. Blood pressure is normal when below 140.90 mmHg. Your blood pressure levels should nonetheless be less than 130.80 mm Hg if you suffer from hypertension.

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Strange (But True) Reasons of your Weight Gain- Causes & Solutions

There are a variety of factors that can contribute to accidental weight gain. In that case, if the number on your scale is increasing and you are completely baffled as to why here are nine things to look for as potential causes. Although, there are few effective home workouts to lose belly fat.

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Healthy morning habits to follow before 8 AM | Morning Routine for a better lifestyle

Waking up early in the morning is a task for most of us, be it a chilly winter morning or a sunny summer day. Hitting up the snooze button has become a habit of our morning schedule. But, do you know while doing so, you are missing out on the best part of your day?

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Is it good to take Multivitamin everyday? – A Detailed Guide Including Multivitamin Benefits

Is it good to take a multivitamin everyday?. If this thought strikes you- then, this is going to be an amazing read. Benefits of Multivitamin, myths of multivitamins and how t choose the best multivitamin tablets..

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