Vitamin C is one of the most vital vitamins to have insufficient amounts. The presence of this enzyme necessitates protein metabolization in the body. It also has anti-oxidative capabilities and has been shown to slow the accumulation of cancer-causing free radicals in the body. Let’s dive deep to know about 10 Best Vitamin C Rich Foods in India.
As a result of its immunity-boosting properties, it is especially suggested for intake during the winter season, when the body is more susceptible to viruses that cause the common cold and other ailments than in the summer. With a well-planned meal, it is simple to incorporate vitamin C into your diet.
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There are also various supplements for those on the move who do not find sufficient time to cook extensive foods using vitamin C. Besides, there are few effective Vitamin C Serums are available in market for Skin Care.
10 Best Vitamin C Rich Foods in India
A water-soluble vitamin with antioxidant properties. This means that the body does not keep it and excretes any excess amounts that are produced. Fruits and vegetables are the only sources of vitamin C, so make sure to eat plenty of them.
There are various vitamin C fruits and vegetables that contain a high concentration of vitamin C in each serving, such as the oranges. The following are the top ten vitamin C-rich foods:
1. Oranges
The golden citrus fruit, which is the greatest in terms of taste and nutritional value, contains around 53.2mg of Vitamin C. To delight your taste buds, mix it into your drinks, fruit bowl, or cake batter. It’s best to eat it between November and January and March and May when the fruit is at its most fresh and delicious.
2. Guavas
The fresh, green pulpy fruit is a great source of nutrients for our bodies at any time of day. It contains high levels of the antioxidant Lycopene, which helps minimize the risk of developing chronic diseases. It is almost as high in Vitamin C as it is in calcium.
You may eat it raw or blend it into your morning or evening smoothies or salads for a delicious treat. It is harvested most of the time during the rainy season, and it is most readily available in May and June.
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3. Chili Pepper– Best Vitamin C Rich foods in India
Chilli peppers are extremely hot and spicy, and they contain a high amount of Capsaicin, which is a powerful antioxidant. It includes around 109 mg of Vitamin C.
You may eat this hot and healthful combination item by blending it into your curry or soup at any time of the day or night. The greatest time to take advantage of it is during the hot summer months to make a long-lasting impression.
4. Lemon
Lemons are also a rich source of Vitamin C, as previously stated. Vitamin C is mostly found in citrus fruits, which are the most abundant sources. Lemon, which is already a significant component of most people’s diets, now has even another incentive to be included.
It helps to avoid Scurvy, which is caused by a Vitamin C shortage. Lemons contain around 83mg of Vitamin C when the peels are included. In the form of lemon juices or rice, you can hydrate yourself at any time of day. Lemon juice hydrates you any time of day.
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5. Kale
The cabbage with greenish leaves. Eighty milligrams of Vitamin C are included in one cup of chopped raw fresh kale. It’s finest served raw as an addition to a salad bowl or a burger of your choosing.
Alternatively, you can cook it along with your curry or soup while it is cooking. It has been shown to lower chronic inflammation as well as cholesterol content. Winter and summer are the best times to have it.
6. Strawberry– Best Vitamin C Rich foods in India
Oh! Even the sound of the term makes our mouths water. Vitamin C is found in abundance in all of your healthy smoothies and diet dishes, with 58.8mg per serving. During the months of late April to August, you can enjoy luscious red strawberries. This fruit has Vitamin C in abundance.
7. Kiwi
The Chinese Gooseberry, which contains 92.7 mg of Vitamin C, is a tropical fruit found during the winter months. The greatest taste for your detox drink, together with a plethora of nutritional benefits. In addition, it is a great addition to your morning smoothie.
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8. Broccoli
Because it appears on every healthy food list without fail, it may well be considered a synonym for healthy food in general. It contains approximately 89.2mg of Vitamin C, which contributes to its overall score.
From October through April, broccoli is at its finest when it is green and fresh, making it a great addition to smoothies or salads.
9. Clove– Best Vitamin C Rich foods in India
It may not be pleasing to the palate, but it is certainly beneficial to one’s health because it includes nearly 80.8mg of Vitamin C. All around India, clove is a common spice used to spice up dishes such as curries and rice as well as to boost immunity.
10. Papaya
The most abundant source of Vitamin C is found in the most common fruits and vegetables found in your environment. There is no special season for enjoying it, but it is particularly delicious when the weather is dry.
(For those who enjoy candy and sugar!) one cup of papaya offers around 87mg of Vitamin C. Never disregard the golden balls that appear in the sky because they are worth their weight in gold in terms of your health.
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Truth Behind The Myths about Vitamin C
We’ve all heard about Vitamin C, sometimes known as ascorbic acid, and the various contradictory beliefs people have about it. For example, it is believed that Vitamin C can be used to treat colds and that citrus fruits are the primary source of this vitamin. These are only a few of the many assumptions that have been made concerning this nutrient.
Ascorbic acid is required for a variety of metabolic reactions in the body. It helps the body’s proper growth and development and synthesizes carnitine, catecholamines, and collagen. This is also beneficial to the skin. It also has other benefits, such as strengthening the immune system and regulating iron absorption.
Don’t be fooled by erroneous thoughts anymore. Learn the facts about Vitamin C and dispel the myths surrounding it by arming yourself with the necessary information:
Myth: Cold can be treated with Vitamin C.
Truth: Even though vitamin C helps strengthen the immune system, there is no evidence suggesting that it can treat the common cold or other viral infections.
Myth: Oranges and other citrus fruits are the most abundant source of Vitamin C
Truth: Although it is a decent source of Vitamin C, some vegetables, such as bell peppers and green peas, contain a higher concentration of the vitamin.
Myth: There is no such thing as having too little or too much Vitamin C in your diet
Truth: Deficiency and toxicity are rare, although they are nonetheless a possibility. Because the body does not generate Vitamin C, we must consume enough of this mineral to meet our daily requirements.
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Initial indications of insufficiency include fatigue, gingivitis, and delayed wound healing. Signs such as swollen joints and petechiae are observed in the severe condition. However, poisoning can result in kidney stones and tooth enamel erosion and congenital disabilities in pregnant women.