All About Fitness & Health
When you binge-watch your favorite shows while you’re lounging on the couch, you are not alone. Even though, there is nothing wrong with eating at night if you are hungry, late-night snacking is more frequent than just not done out of habit, boredom, or stress, rather than out of genuine need.
Read more
The situation has caused concern among people from all walks of life, particularly among those assigned to work in the healthcare industry or pushed for time to obtain daily necessities.
Read more
Hypertension or high blood pressure is a condition that elevates arterial blood pressure to greater concentrations. Blood pressure is normal when below 140.90 mmHg. Your blood pressure levels should nonetheless be less than 130.80 mm Hg if you suffer from hypertension.
Read more
Mother Nature possesses all of the therapies and solutions for every problem relating to hair treatments. Perhaps curry leaves can be used to promote hair development. That curry leaves only, we use in our cooking, well, we are talking about them.
Read more
There are a variety of factors that can contribute to accidental weight gain. In that case, if the number on your scale is increasing and you are completely baffled as to why here are nine things to look for as potential causes. Although, there are few effective home workouts to lose belly fat.
Read more
Vitamin C is one of the most vital vitamins to have insufficient amounts. The presence of this enzyme necessitates protein metabolization in the body. It also has anti-oxidative capabilities and has been shown to slow the accumulation of cancer-causing free radicals in the body.
Read more
Normally, vitamin C is found in the dermis and epidermis of the skin, which are the layers of the skin where nutrients are carried from the bloodstream. Ageing, pollution, and exposure to ultraviolet radiation can all reduce the availability of vitamins, particularly in the epidermis.
Read more
As the coronavirus epidemic spreads around the globe; the public health crisis has unleashed a slew of social and economic repercussions. It may be felt disproportionately by those who are most at risk of being left behind. Let’s dive deep to understand the Impact of Covid 19 on Mankind.
Read more
Fig is a small bell or pear-shaped fruit which is usually dried throughout the year. It is sweet in taste and is loaded with a few crunchy seeds, which are an absolute delight to tongue.
Read more
Hair fall not only affects our confidence but all the personality. With an increase in pollution and harsh climatic conditions, people nowadays are suffering from severe hair loss.
Read more
If you observe that your hair is getting thinner than they were, then that’s the sign of getting bald. According to the American Hair Loss Association, nearly 25% of men start losing their hair before the age of 21 as hereditary male pattern baldness, also known as androgenetic alopecia.
Read more
Ayurveda considers cardamom its main herb. Besides, elaichi is used in making dishes health & finger licking. This can cure mouth infections, throat problems, congestion of the chest, gastrointestinal disorders, and work as an antidote for poison and venom.
Read more
In modern times as well, these herbs play a vital role in improving the health of a person. It gives them the strength and immunity they require to recover from a disease or illness….
Read more
Is it a comeback for a desi snack like MAKHANA. It not only make a healthy snack but are also used on many cultural and traditional occasions. Makhanas often make great recipes such as kheer, raita, or makhana curry.
Read more
We all have that sugar rush now and then. Having too much sugar in our diet can be harmful to us. Diets that are rich in sugar lead to obesity.
Read more
Have you ever noticed your sleeping pattern? Did you find it difficult to fall asleep and stay asleep throughout the night? Did you ever wonder why are you facing these problems every night? Is it anything serious?
Read more
The act of eating great food has everything to do with the fitness routine. The things that we think will happen don’t happen all the time.
Read more
Waking up early in the morning is a task for most of us, be it a chilly winter morning or a sunny summer day. Hitting up the snooze button has become a habit of our morning schedule. But, do you know while doing so, you are missing out on the best part of your day?
Read more
In this fast moving unstoppable world, no one is untouched by so called stress or anxiety, be it a school going kid, an adult or an age-old person. Stress, now a days, can be found in people for various reasons.
Read more
Ways to reduce anxiety disorder | 7 proven & natural remedies Do you remember your first day at school? The[…]
Read more