Since ancient times, yoga and medicine have been intertwined. For those who have Asthma, yoga for Asthma has been shown to lessen the symptoms of the disease. Ayurveda is a specific branch of Indian medicine that has a long history of curing diseases.
Using yoga asanas will improve the healing process and refresh your body and mind. Asthma is a disorder that narrows and swells your airways. Swelling leads to mucus buildup and makes it difficult to breathe.
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Yoga takes into consideration the delivery of oxygen to your essential organs and helps enhance blood flow. Yoga is a great way which contains breathing techniques that aid asthma patients considerably.
Why do You Need Yoga for Asthma?
Four key components need to be addressed when talking about Asthma: immunology, hyper-sensitive respiratory system, cognition and stress. Yoga has proved its long-standing advantage in addressing all four of the above criteria.
1. Yoga Improves Asthmatic Cognitive Function
Yoga’s meditational character makes us very conscious of our existence, synchronizing ourselves with our Prana (the strength of vital life). As a result, cognition in asthmatics improves. Your improved intellect will help you have a better understanding of your physical issues. As a result, you will not be panicked by your symptoms in simpler terms.
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2. Yoga Reduces Stress
Using Soma yoga practices (such as Savasana and asthma mudra) calms the nervous system and allows us to deal with stress more effectively. Several asanas and pranayama techniques can improve our nervous system. Staying calm under pressure is easier with a robust nervous system.
3. Strengthening Respiratory Muscles with Pranayama Yoga
When pranayama and other yoga breathing techniques are used, the respiratory muscles are trained to respond to asthma triggers better. Pranayama can also improve airflow and lung capacity by clearing up the respiratory system.
4. Yoga Improves Your Immunity
To properly control Asthma, you will need to increase your immune system. Strength-building Yoga movements such as the warrior pose and tree pose can help you establish a more robust immune system by building your core strength.
3 Effective Poses of Yoga for Asthma
1. Sukhasana/ Easy Pose
Sitting down in Sukhasana (the easy posture) is the most basic of all poses. In Indian tradition, people are used to eat and pray while being seated. It allows the body to be comfortable and deliver appropriate oxygen.
Because it does not require any muscular movement, it is ideal for asthmatics. Sukhasana’s primary goal is to manage your breathing. It needs you to pay attention to your breathing and make adjustments to combat disorders like Asthma.
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How To Do
- Lie down on a yoga mat.
- Cross your legs.
- Keep your back straight and shoulders back.
- Your arms should now be resting on either knee.
- Hold your index finger and thumb with your palm facing upwards and your index finger on your thumb.
- Stay focused on what you’re looking at, and breathe slowly and steadily.
- Pay attention to your breath. Inhale and exhale times can be adjusted.
- This stance should be held for five minutes.
- It should be performed every day in the morning.
- Sukhasana helps to enhance breathing while also assisting in the management of unneeded tension.
- It helps to widen the chest.
- It has a calming effect on the brain.
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2. Setu Badha Sarvangasana/ Bridge Pose
Yoga and Asthma have a close relationship because yoga is primarily concerned with repairing your vital systems, such as respiration, digestion, and other activities. The bridge stance encourages your lungs to expand up and delivers an abundant quantity of oxygen.
This aids in controlling and reducing edema in the nasal cavity, which can be beneficial for patients who have Asthma. Setu Badha Sarvangasana is also helpful in terms of increasing metabolism.
How To Do
- Lie down on the yoga mat with your arms by your sides.
- Kneel and place your heels on the ground.
- Raise yourself slowly from the waist.
- For support, keep your arms firmly on the ground.
- Stay in the position for 3 to 4 minutes.
- Keep your breathing cycle under control.
- Do this every day to get the best asthma effects.
- Before doing this yoga asana, speak with your doctor.
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- Back pain relief
- Core, legs, hips, ankles, and feet strengthening.
- A reduction in fatigue.
- Extend the upper back, neck, and shoulders, as well as the lungs and chest.
- Enhancing the organ’s health.
- Stress and anxiety levels are reduced.
3. Ardha Matsyendrasana/ Sitting Half Spinal Twist
In Ardha Matsyendrasana, your spine is stretched to its utmost length. This asthma yoga exercise stretches and contracts your lungs while engaging the muscles in your back. People with Asthma, in particular, need to exercise their lungs to maintain regular breathing and to relieve mucus buildup.
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While the half-spinal twist is an excellent asthma treatment, it should only be practiced under the supervision of your doctor and with their permission.
How To Do
- Sit on a yoga mat with your legs stretched out in front of you.
- Keep your right leg folded and your foot close to your pelvis.
- Then cross your left leg over your right leg.
- This foot should remain utterly flat on the ground.
- Rotate your body frame to the left and place your right hand on the floor.
- Place your left elbow in a better direction against your knee.
- Keep your vision and breath constant.
- Hold this stance and practice for 4-5 minutes every day.
- Conduct this yoga for the best outcomes under supervision.
- The asana above expands the chest, allowing more oxygen to enter the lungs.
- Aids in the improvement of the lungs’ oxygen capacity intake.
- It also helps to lessen the chances of an asthma attack.
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The Bottom Line– Yoga for Asthma
Always get the advice of a yoga teacher or a doctor before beginning to execute yoga positions. Our guide’s yoga positions for asthma promise to aid in asthma treatment, but they are not a replacement for medical treatment.
Yoga positions emphasizing breathing and attention increase lung function, capacity, control stress, anxiety, and depression symptoms. Asthma symptomatology could be triggered by mental affection.
As a result, after speaking with your doctor, you may combine these yoga positions with your medicinal treatment to help with asthma treatment.