7 Easy Yet Effective Yoga Poses For Acid Reflux- Yoga For Acidity

Acidity is typical in those who have poor eating habits and are overweight. When the amount of acid in the stomach increases, this is known as hyperacidity. Acid reflux is a condition in which acid from the stomach flows backward into the esophagus, causing pain and discomfort. Does Yoga for acidity works?

How Does Yoga Aid in the Treatment of Acidity?

To aid in digestion, the stomach produces hydrochloric acid. The acid not only aids in the breakdown and digestion of the food we consume, but it also destroys any bacteria that enter the stomach along with the food we consume.

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The rise in the amount of this acid is referred to as Acidity. Yoga is the most effective exercise for treating this condition. The practice of yoga for acid reflux is highly suggested by doctors these days.

  • It aids in the improvement of digestion by increasing circulation in the stomach and intestine.
  • Yoga helps to increase bowel motions while also stimulating the concentration of gas.
  • It aids in the reduction of acidity-producing stress.
  • Yoga helps the digestive system to become stronger.

Yoga for Acidity

  • Kapalabhati Pranayama
  • Halasana
  • Ushtrasana
  • Bhastrika Pranayama
  • Vajrasana
  • Pawanmuktasana
  • Anulom Vilom

Listed below are some yoga asanas that you can perform to alleviate acid reflux in a short amount of time.

1. Kapalabhati Pranayama – Yoga for Acidity

Yoga for Acidity Pranayam

Kapalabhati Pranayama Benefits

  • This asana is beneficial for treating obesity, stomach ailments, digestive diseases, and a variety of other stomach-related disorders.

Steps to Follow

  • Maintain a level position with your feet on the ground and your legs folded in front of your body. Close your eyes and maintain your spine as straight as possible.
  • Your left palm should be placed on your left knee, and your right palm should be placed on your right knee. 
  • Take a deep breath in and out. Exhale forcefully for your stomach to go deep inside.
  • When you exhale with a hissing sound, try to imagine that your disorders are escaping from your nasal passages.
  • While inhaling, try not to be stressed. When it comes to inhaling, there should be no effort involved. The amount of time can be increased from 15 to 30 minutes.
  • Do not complete this in a short period. Mid-range speed is recommended.

2. Halasana


Halasana Benefits

  • It is called in Sanskrit as the plough pose since “Hala” signifies the plough and “asana” signifies the posture.
  • It increases flexibility while also strengthening the spine and abdominal muscles. Moreover, it is effective in reducing stress in the shoulders and back muscles.

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Steps to Follow

  • Lie down comfortably on your back. Maintain a tight connection between your legs and relax your entire body. Shavasana is the name for this pose. It is also helpful asana during Pregnancy.
  • Breathe normally while your palm is flat on the ground. 
  • Inhale profoundly and put your hand on the floor, raising both legs. In the following step, please make an effort to lower them behind your head.
  • For a few minutes, hold the position while taking slow, deep breaths.
  • Now come back to the pose of Shavasana.
  • Repeat the process a total of 3-5 times.

3. Ushtrasana– Yoga for Acidity

Yoga for Acidity Ushtrasana

Ushtrasana Benefits

  • By stimulating the abdominal organs in Ushtra asana (also known as the Camel Pose), you can improve your digestion.
  • In addition, it improves flexibility in the chest, and neck while increasing blood flow to the pelvic region.
  • This asana is quite helpful for belly fat.

Steps to Follow

  • Bend backward while sitting on your knees.
  • Use your right hand to hold your right heel or ankle and your left hand to keep your left heel or ankle.
  • Take a few deep breaths and gently bend your head and neck backward and your waist forward.
  • Your breathing will return to normal after 6-10 seconds of holding the pose.
  • When you have finished, go back to the beginning position. Remove your hands from your heels and place them on the ground instead.
  • Carry on with the same procedure one more time.

4. Bhastrika Pranayama

Bhastrika Pranayam

Bhastrika Pranayama Benefits

  • It is a sanskrit term that translates as bellows. Therefore, this activity is similar to blowing via bellows.

Steps to Follow

  • Lie down on a yoga mat. Because this exercise is about breathing, if you cannot sit on the ground, you may choose to sit on a chair instead.
  • By breathing deeply through your nose, take a deep breath and fill your lungs with air. Then, make a hissing noise while exhaling.
  • Completely exhale before taking a deep breath in.
  • Do the same exercise for up to five minutes, and in a few days, you can see the result.

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5. Vajrasana– Yoga for Acidity

Yoga for Acidity VAJRASANA

Vajrasana Benefits

  • It is also known as the Diamond Pose, Vajrasana is a basic asana that can help with digestion.
  • It is also the most advantageous position for practicing Pranayama and meditation.
  • Constipation, acid reflux, and stomach issues are all alleviated as a result of using this remedy.

Steps to Follow

  • Take a seat on a yoga mat. It would be best if you sit on your buttocks with your knees bent and feet flat on the floor.
  • Take a deep breath and ensure that your spine is in a straight position.
  • Your left palm should be placed on your left knee, and your right palm should be placed on your right knee.
  • Inhale deeply before gently exhaling.
  • Imagine your ailments and difficulties moving slowly through your nose when you exhale.
  • Hold this position for 5 minutes, then take a little break. Alternately, you could extend your time limit to 15 minutes.

6. Pawanmuktasana


Pawanamuktasana Benefits

  • Pose Pawana Muktasana is also known as the Wind Removing Pose, is beneficial for treating flatulence and poor digestion.
  • Using gentle abdominal massage helps encourage bowel movement, providing relief from many gastrointestinal issues, including acid reflux.

Steps to Follow

  • Maintain a straight line with your legs and rest flat on your back to relax. Take slow, deep breaths in a rhythmic pattern.
  • Slowly inhale through your nose while lifting and bend your knees. Bring your legs close to your chest until your thighs come into contact with your tummy and hold them on it for a few seconds.
  • Keep your knees pressed against one other and your hands clasped tightly together.
  • Attempt to touch the inside of your knees with the tip of your nose. While it may not be simple the first time around, you will become proficient with consistent practice. Keep your body in the same position for 30 seconds or more.
  • Bring yourself back to your starting posture while exhaling softly.

7. Anulom Vilom– Yoga for Acidity

Yoga for Acidity Anulom Vilom

Anulom Vilom Benefits

  • For detoxifying the body and mind, this Pranayama is quite efficient.
  • When you execute this exercise daily, your body is filled with energy, and anxiety and stress are released from your body.
  • So when practicing, it is best to do it first thing in the morning, on an empty stomach.

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Steps to Follow

  • Look for a relaxing spot to sit, whether on the ground or on a chair. Because this is a breathing exercise, it makes no difference where you sit.
  • By sealing your right nostril with your right thumb, inhale through the left nostril and exhale through the right nostril. After that, exhale via your right nostril while closing your left nostril with your ring and middle finger.
  • Close the right nostril and exhale deeply through the left nostril, inhaling deeply through the right nostril and then closing the right nostril. This procedure should be followed again and again.
  • Repeat for 5-10 minutes.
  • When you breathe, remember to use your lungs rather than your nostrils.

The Bottom Line- Yoga for Acidity

You can easily do the yoga poses as described above in your own house. However, before you step onto the yoga mat, remember to respect your body and practice yoga with a smile.

It would be best if you avoid asanas that put more significant pressure on your stomach and cause acid to reflux into your esophagus while practicing yoga for reflux or gastroesophageal reflux disease.

It is possible to experience discomfort and agony when you exercise too quickly.

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