Feeling tired all the time is quite common every now and then, but if you find yourself suffering from a permanent state of fatigue, this is a cause of worry. Studies indicate that approximately one-third of healthy adults, teens and other individuals worldwide report feeling sleepy or tired most of the time.
This is often a condition that is brought on by numerous lifestyle factors. If physical and mental exhaustion has affected you of late, and you wish to know why this is the case, then there are some essential details that you ought to bear in mind.
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10 Reasons You’re Feeling Tired all the Time
1. Lack of Sleep
One of the main reasons you could be feeling excessively tired and lazy is lack of sleep. A healthy adult, that is, a person between 18 to 60 years of age, is expected to get at least seven to eight hours of sleep in a day.
Therefore, any amount of sleep that is less can cause you to feel weary and tired even though physically, there may be nothing wrong with you.
2. Consumption of Refined Carbs
Poor diet on a daily basis is the reason of tiredness and exhaustion. The consumption of refined carbs or processed carbs as these are commonly known, along with sugar, can cause your blood sugar levels to rapidly rise, making you feel tired. Besides, Yoga for High Blood Pressure can lead to desired results.
3. Sedentary Lifestyle
If you lead a sedentary lifestyle, this could be a primary reason you feel tired more than usual every day. Inactivity is often considered to be a cause of low energy.
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However, suppose there is not much physical exertion that is engaged in by your body daily. In that case, this could impact your strength and endurance levels considerably, causing you to feel more tired than usual.
4. Food Sensitivity– Feeling Tired All The Time
If you are intolerant and sensitive to specific types of food, then this can make you more tired and weary than usual. Food sensitivities are usually known to trigger allergic reactions or rashes in the human body. Headaches, runny noses, and digestive issues can cause fatigue.
So you need to examine your lifestyle and take a good look at the food you eat and your reactions to the same to determine why you could be feeling energetically low of late.
5. Lack of Sufficient Calorie Intake
Not consuming sufficient calories is an important reason why you could be low on energy. Calories are nothing but the units of energy that are located in your food, and the lower your calorie intake is, the more difficult will it be for you to feel energetic and strong.
The consumption of protein is also equated with physical strength and energy, so if you find yourself lacking energy at any point in time, it could be because of the lack of protein in your daily diet.
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6. High Levels of Stress
Experiencing high levels of stress daily can cause you to feel tired or low on energy. For example, if you start your day with a lot of worry and tension, and this continues throughout the day, with you not getting much mental peace or relaxation, you are likely to feel quite weary and short of energy.
Hence, you need to check your stress levels and do everything that you can to relax your mind and body to reduce your stress and regain the energy you need.
7. Intake of Energy Drinks– Feeling Tired All The Time
If you rely on energy drinks to feel upbeat and physically strong, this can result in you feeling fatigued. Caffeinated drinks and beverages, such as cola drinks and coffee and tea, and energy drinks like Red Bull, contain a lot of saturated elements that can provide you with a temporary boost of energy but which can later cause you to feel exhausted and tired.
While the intake of energy drinks can uplift your mood and your energy levels, daytime sleepiness can also be brought about because of the same.
8. Underlying Medical Conditions like Anemia and Diabetes
Underlying medical conditions such as anaemia and diabetes can be a cause of your reduced energy levels. Therefore, if you are suffering from exhaustion and fatigue of late; it would be a good idea to get some medical tests done and determine whether you are diabetic (any symptoms of diabetes) or perhaps anaemic as this could cause your lack of energy and tiredness.
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Depression is a well-known cause of fatigue and needs to be addressed for abnormally high levels. Depressed mental state and lack of energy levels have a direct correlation in between. Consulting a therapist could help to feel energetic again & control your anxiety disorder.
10. Urinary Tract Infection
If you are suffering from a urinary tract infection, this can cause fatigue for you as well. Hence if your energy levels are lower than usual; you may want to determine if urinary ailments and infection are what you could be suffering from.
The Bottom Line- Feeling Tired All The Time
Thus, there are numerous reasons why you could be feeling tired and lazy. You must consider the above mentioned points for better results. You must also rigorously scrutinize your lifestyle and habits to find out why you could be suffering from low energy levels.