All About Fitness & Health
As the coronavirus epidemic spreads around the globe; the public health crisis has unleashed a slew of social and economic repercussions. It may be felt disproportionately by those who are most at risk of being left behind. Let’s dive deep to understand the Impact of Covid 19 on Mankind.
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Cycling has gained widespread acceptance in the media, which has raised problems in people with differing perspectives on the topic. This may be due to a lack of scientific facts either supporting or contradicting the concept.
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While there are many forms of exercise, running is considered one of the best ways to shed those extra pounds, not only it is cheaper and cater to our full body needs.
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Fig is a small bell or pear-shaped fruit which is usually dried throughout the year. It is sweet in taste and is loaded with a few crunchy seeds, which are an absolute delight to tongue.
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It is believed that life on earth would be impossible without the sun. Surya namaskar or sun salutation is a way of paying our tribute to sunlight that helps us keep alive.
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Do you feel pain in your arch, heel, toes, or at the bottom of your foot? Common Foot injuries after Running are quite common among runners. A runner normally experiences one injury every year. Besides, your feet take most of the load while you’re on a run.
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Hair fall not only affects our confidence but all the personality. With an increase in pollution and harsh climatic conditions, people nowadays are suffering from severe hair loss.
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If you observe that your hair is getting thinner than they were, then that’s the sign of getting bald. According to the American Hair Loss Association, nearly 25% of men start losing their hair before the age of 21 as hereditary male pattern baldness, also known as androgenetic alopecia.
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Ayurveda considers cardamom its main herb. Besides, elaichi is used in making dishes health & finger licking. This can cure mouth infections, throat problems, congestion of the chest, gastrointestinal disorders, and work as an antidote for poison and venom.
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I always wanted to lose weight faster. But, I never accepted the fact that losing weight is a process & combination of balanced diet & workout.
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Injuries are an indispensable part of sports. You must have seen cricketers getting injured on the field while playing. People get injured while working out and even while running. Lets dive deep to understand common running injuries one experiences.
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What are the benefits of Swimming for Weight Loss? Is this the question becoming popular around you while talking about[…]
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Are you a new runner and finding it difficult to run? In this guide you will get to know all the small details that will encourage you to start with your running properly.
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Runners who wish to take long-distance often complain that they either get bored or burned out even before they attain their long distance running goal. This 5 minutes read could make you push harder to learn how to run a longer distance.
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While you ignore your discomfort, you are making way for these conditions. Few of the examples of ignoring discomforts are soreness, twists, sprains, leg, hip, knee, or back pain. The only remedy for this is to rest. However, resting does not eliminate this problem completely. Adjusting the gait can be of great help in the situation.
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We always think of a quieter plan & a person sitting in an erect position, when meditation comes to our mind. Meditation is often practiced to attain enlightenment, mindfulness, releasing stress, recovering from depression and getting the inner peace.
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In modern times as well, these herbs play a vital role in improving the health of a person. It gives them the strength and immunity they require to recover from a disease or illness….
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Is it a comeback for a desi snack like MAKHANA. It not only make a healthy snack but are also used on many cultural and traditional occasions. Makhanas often make great recipes such as kheer, raita, or makhana curry.
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We all have that sugar rush now and then. Having too much sugar in our diet can be harmful to us. Diets that are rich in sugar lead to obesity.
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Have you ever noticed your sleeping pattern? Did you find it difficult to fall asleep and stay asleep throughout the night? Did you ever wonder why are you facing these problems every night? Is it anything serious?
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