All About Fitness & Health
Is it good to take a multivitamin everyday?. If this thought strikes you- then, this is going to be an amazing read. Benefits of Multivitamin, myths of multivitamins and how t choose the best multivitamin tablets..
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You must have heard Dietitians recommending various types of detoxifying juices and water such as beetroot, cucumber and bitter gourd juice, green tea, lukewarm water, apple cider vinegar etc. to people, to reduce weight.
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Coconut plays an essential part in the staple diet of the people living in the tropical regions as coconuts are found in abundance in tropical climates. People enjoy a lot of delicacies made up of coconut meat such as coconut chutney, sweets, or even raw coconut meat.
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In today’s world, people are getting more conscious about their health and diets. It is necessary for them to know the types of food they can add to their daily meals to attain the health benefits of Omega 3 fatty acids. Besides, people tend to follow intermittent or keto diets which eventually become strenuous for them to follow.
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