Exercises to lose belly fat at home in 2021 (10 most effective)

Exercises to lose belly fat at home in 2021 (10 most effective)

Have you ever wondered why the walls of the gym are loaded with the pictures of wrestlers, bodybuilders, and your favorite stars?

Well, people are less likely to hang out with the ones having bulging bellies in today’s fashionable world. The pictures stuck to the walls of the gym motivates you to run more to lose belly fat or the tier (as the saying goes) and be like your inspiration.

Getting a lean and fit body is on everybody’s bucket list. However, the problem people usually face is reducing that extra fat from their bellies. Although, losing fat is hard, but reducing that extra fat from our bellies is even harder.

Related Post: 7 Effective tips to lose belly fat fast

Belly Fat

The accumulated belly fat is unhealthy and stubborn. This fat comes with a lot of diseases such as heart disease, stroke, and some types of cancers. Therefore, one needs to be more careful about gaining those extra kilos.

One needs to maintain a proper and balanced diet along with certain exercises to shed that extra belly fat. Though it is not necessarily required to hit a gym to lose belly fat, some exercises can be done at home in a proper way to get the desired results. Before starting with the exercises, one should choose the best mat that is comfortable for the body while exercising.

While buying the mat, following points should be borne in mind:

  • Durability of the mat
  • Comfort
  • Thickness
  • Size that suits your body

Exercises to lose belly fat at home

Lying Leg Raises-

Lose Belly Fat- Lying Leg

Areas Targeted

  • Lower abs
  • Upper abs
  • Glutes
  • Hamstrings
  • Quads

What to do?

  • First, place a mat on the floor and lie down. Keep your thumbs under your hips and palm flat on the floor.
  • Then, lift both of your legs towards the ceiling at an angle of 90 degrees and slowly bring them back.
  • At the end, do not let them touch the ground and raise them back again at the same angle.
  • Do them in 3 sets of 15 reps (45 times).

What not to do?

Do not put your legs completely on the ground and do not lift your hips to raise your legs.


Legs In & Out- Exercises to lose belly fat at home

Lose Belly Fat- Legs In & Out

Area Targeted

  • Lower abs
  • Upper abs
  • Glutes
  • Hamstrings
  • Quads

What to do?

  • Place a mat on the floor, sit on it.
  • Keep both of your hands behind yourself with the palms flat on the mat.
  • Lift your legs off the floor and lean back a little.
  • Pull both of your legs in and take your upper body close to your knees.
  • Pull out your legs and repeat the same.
  • Do 2 sets of 20 reps (40 times).

What not to do?

# While placing your hands at the back, do not keep them wide apart.


Related Post- Walking Vs Running Vs Cycling- Which is the best workout?

Scissor Kicks-

Scissor Kicks

Areas Targeted

  • Lower abs
  • Upper abs
  • Glutes
  • Hamstrings
  • Quads

What to do?

  • Firstly, place a mat on the floor, lie down on it. Keep your palms flat under your hips.
  • Then, lift only your head, upper back, and legs off the ground.
  • Lastly, lower your left leg, keeping the right one off the ground. Then put your right leg up and keep your left leg lower, not touching the ground.
  • Do 3 sets of 12 reps (36 times). Take a break for 20 seconds before starting with the next exercise.

What not to do?

# Do not attempt this too fast and do not hold your breath while doing it.


Crunches- Exercises to lose belly fat at home

Crunches

Areas Targeted

  • Lower abs
  • Upper abs

What to do?

  • Place a mat on the floor. Lie down and flex your knees while keeping your feet on the ground.
  • Keep your thumb at the back of each ear.
  • Hold the back of your head with your remaining fingers. This is your starting position.
  • Try to pull your upper body and reach to your curled-up knees.
  • Go back to the starting position.
  • Repeat the same process over and over again.
  • While curling up, you need to inhale and while curling down you have to exhale the breath.
  • Do 2 sets of 12 reps. (24 times)

What not to do?

# Do not tuck your chin in.


Bicycle Crunches- Exercises to lose belly fat at home

Exercises to lose belly fat

Areas Targeted

  • Lower abs,
  • Upper abs,
  • Glutes
  • Obliques
  • Hamstrings
  • Quads

What to do?

  • Place a mat on the ground. Lie down on it and flex your knees. Lift your feet.
  • Keep your thumb at the back of each ear. With your remaining fingers, hold the back of your head. Lift your head in this position. This will be your starting position.
  • Put your left leg down and keep it straight. At the same time, curl up and turn to your right. Try touching your right knee with your left elbow.
  • Get back down and make an effort to bring your left leg back to the curve position.
  • Using your right leg, replicate the same exercise.
  • Do 2 sets of 12 reps (24 times).
  • Take a break of about 10 seconds before starting up with the next exercise.

What not to do?

# Don’t get too fast while doing the exercise to finish it up.

# Do not tuck in your chin.


Related Post: Health Benefits of Running Daily

Half Seated Reverse Crunch-

Exercises to lose belly fat

Areas Targeted

  • Lower abs,
  • Upper abs
  • Glutes

What to do?

  • Place a mat on the ground. Sit on it (or sit on the bench).
  • Try to flex your knees while keeping your feet flat on the floor.
  • Place your elbow on the floor and try to support your bodies on your elbows while leaning back.
  • Lift your legs off the ground and take them closer to your chest, almost close to your nose.
  • And then, bring your feet down to the ground keeping your knees flexed.
  • Do 3 sets of 15 reps. (45 times)

What not to do?

# do not curve your lower back to bring the knees closer to the nose.


Sit-Ups- Exercises to lose belly fat at home

To lose belly fat sit ups

Areas Targeted

  • Lower abs
  • Upper abs

What to do?

  • First & Foremost, place a mat on the floor. Lie on the mat. Flex your knees and keep your feet straight on the ground.
  • Then, place your hands at the back of your head, looking towards the ceiling.
  • Afterwards, lift your upper body and come to a sitting position.
  • Finally, get back down to the same position, looking towards the ceiling slowly.
  • Do 2 sets of 12 reps. (24 times)

What not to do?

# You should not get confused between sit-ups and crunches. In this, you have to sit properly and then get back down.


Heel Touch- Exercises to lose belly fat at home

Exercises to lose belly fat

Areas Targeted

  • Obliques
  • Upper abs

What to do?

  • Firstly, place a mat on the ground. Lie down on it.
  • Then, keep your legs wide apart in a flexed position and feet in a flat position.
  • Afterwards, put your hands on the side and chin up with relaxing shoulders.
  • Try to bend and touch your right heel with your right hand.
  • Lastly, bend towards your left and try to touch your left heel with your left hand.
  • Do 3 sets of 20 reps (60 times).
  • Take a break of 20 seconds before starting with the next exercise.

What not to do?

# Try not to keep your heels close to the hips.


Jackknife Crunch-

Jackknife Crunch

Areas Targeted

  • Lower abs
  • Upper abs
  • Glutes
  • Hamstrings
  • Quads

What to do?

  • Place a mat on the ground. Lie down on it.
  • Then, stretch your hands over your head.
  • Try to lift your upper body in, keeping your hands over the head.
  • Now lift both of your feet off the ground and try to touch them with your hands.
  • Lastly, get back to the initial position and keep your hands over your head again.
  • Repeat the same process.
  • Do 3 sets of 12 reps (36 times).

What not to do?

# While repeating the same exercise do not put your head back to rest on the ground completely.


Russian Twist- Exercises to lose belly fat at home

Exercises to lose belly fat

Areas Targeted

  • Lower abs
  • Upper abs
  • Glutes
  • Obliques

What to do?

  • To begin with, place a mat on the ground. Sit on the mat.
  • While keeping your knees flexed, lift both of your legs and lean back a little.
  • Lastly, join your hands and twist only your upper body to left and then to right.
  • Repeat the process.

What not to do?

# During this effort, do not hold your breath.

Takeaway

As mentioned above, losing belly fat needs to have a blend of both exercises and balanced food. Here’s a small list of what to include and what not to include in our diets while trying to lose belly fat.

What to include

More of proteins.

Few carbohydrates.

Fiber-rich foods.

Regular exercise.

Tracking the food intake.

What not to include

# Sugar and sugary drinks.

# Unhealthy fats.

Practicing these exercises will help you to lose belly fat if done in the right way.

One thought on “Exercises to lose belly fat at home in 2021 (10 most effective)

  • January 18, 2021 at 9:05 pm
    Permalink

    Indeed effective, tried couple of them..
    Look forward for more content like this..

    Reply

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